Healing, Growth & Reconnection

Sandra Flury is a Licensed Master Social Worker (LMSW), EMDR-trained clinician, doctoral candidate, trauma-informed life coach, and Trauma-Informed Yoga Teacher (RYT-200) dedicated to helping individuals heal, grow, and reconnect with themselves after trauma, adversity, and life transitions.

Sandra's approach is compassionate, authentic, trauma-informed, and deeply relational. She believes healing happens when people feel emotionally safe, truly seen, and empowered to understand their story with both honesty and self-compassion.

What She Focuses On

Her work focuses on trauma recovery, anxiety, emotional resilience, nervous system healing, women's empowerment, self-worth, relationship patterns, and transformational growth. She integrates evidence-based therapeutic approaches with mind-body awareness, emotional insight, and practical tools that support lasting change.

• Trauma recovery
• Anxiety
• Emotional resilience
• Nervous system healing
• Women's empowerment
• Self-worth
• Relationship patterns
• Transformational growth

A Holistic, Mind-Body Approach

Sandra is EMDR trained and incorporates a holistic understanding of trauma and healing into her work, recognizing the deep connection between the mind, body, emotions, and nervous system. In addition to traditional therapy approaches, she also brings trauma-informed yoga principles, grounding techniques, mindfulness, and nervous system regulation strategies into her work when appropriate.

Education & Research

She holds a Master of Social Work from the University of Michigan in addition to a Master's of Science in Criminology and a Master of Philosophy in Criminal Justice with a concentration on victimology. Sandra is currently working on her doctoral dissertation (research focusing on the healing trajectory of sexual abuse survivors). Her professional background and research interests center around trauma, resilience, abuse recovery, family systems, the long-term impact of adverse experiences, and post-traumatic growth.

A Deeply Personal Journey

Sandra's passion for this work is not only professional, but deeply personal. Having navigated her own experiences with trauma, adversity, and healing, she understands firsthand the courage it takes to rebuild, rediscover your voice, and create meaningful change. Her personal journey allows her to connect with clients in a grounded, genuine, and empathetic way while maintaining a strong clinical foundation.

She works with individuals seeking healing, growth, clarity, empowerment, and emotional wellness, and she is passionate about helping clients move from survival mode into a more connected, authentic, and fulfilling life.